Burn Fat in 1 Week

Yoga , we all know that yoga is one of the oldest and most renowned form of heeling and maintaining the god’s biggest treasure ‘ BODY ‘ . The word yoga means “union” in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. What is commonly referred to as “yoga” can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.
Asana is only one of the eight “limbs” of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. In the West, however, the words asana and yoga are often used interchangeably.
Now without wasting too much time on making you understand the types and evolution and the people who made this come true.

I would tell you how to burn fat With in 1 week :

1. We all eat different types of meals and the amount we take increases as we grow old.
2. When we are young we are more restless and do more body activities.
3. Body receives same or more amount of food as we grow.
4.Body activities decreases over the period of time.
5.And that’s how fat comes into existence, when activities decreases.
6.Therefore, body demands more physical activities to burn the food or intakes that we take.

Yoga Asanas ( poses or postures) to burn fat:

a. Relax your mind and body, sit in a peaceful room , shut all your
Mobile phones, computers, music systems, etc.

b.In your room light should be dim, air should come, fans and ac s should be closed. Cloths should be comfortable and light in color. And your body should be clean and free of chemicals.

c. Now sit Hamm..... Ohmmmmmmmmm...............
close your eyes and imagine that you are in a world where everything is positive, birds are singing, river is flowing, you are hearing all the sounds of birds , rivers, mountains and you are at a place which is full of nature.

1.
Posture:
Sirsha-asana - The Head-stand

Translation:
The Sanskrit word sirsha means head. This posture is the well-known headstand posture, and perhaps second only to the padma-asana or lotus posture, is widely identified with the practice of Yoga.

The headstand or sirsha-asana is perhaps the most well-known Yoga posture. Its benefits are many and is fully deserving of all its notoriety. Its physical and mental benefits derive both from emphasis on balance and the body’s inverted position. Before attempting the sirsha-asana beginners to Yoga should wait until they have mastered some of the more basic postures. Go to posture

2.
Posture:
Nataraja-asana -
The King of the Dance Pose

Translation:
The Sanskrit word nata means dancer and raja means king. Nataraja is another name for Shiva, the Lord of the Dance, whose cosmic dance is the creation and destruction of the world.

Deeply symbolic and yet immediately accessible, the Nataraja-asana can play an important role in your Yoga practice. It enhances balance, stretches the upper body, and allows you to participate consciously in the ever-unfolding dance of life. Enter into the posture slowly with a sense of power and grace. The perfect morning pose, do it facing the sun! Get step-by-step instructions and read about its benefits. Go to posture